HERBAL HEALTHY TIPS
HERBAL HEALTHY TIPS
Amla should be cut into pieces, dried and boiled in coconut oil till the solid matter becomes like charred dust and this oil is very valuable in preventing greying and hair pigmentation; The water in which dried amla pieces are soaked overnight is also nourishing for the hair; A teaspoon of amla juice mixed with a teaspoon of almond oil or a few drops of lime juice, should be massaged on the scalp; Apply fresh juice of the leaves of Amaranth (chulai-ka-saag) which will also keep the hair soft.
Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.
These are used to tighten the skin and prevent dirt and dust from settling on its surface. Pastes of Rubia cordifolia (Manjishtha), licorice and embelic myrobalan are the herbs, which tighten the skin by exerting an astringent effect.
In the 1920s, on a visit to Burma, Mr. M. Manal, saw restless elephants being fed with a root to pacify them. He discovered that the plant from which the roots were taken was Rauwolfia serpentina. When he had it tested, he found that it was a natural tranquilizer with anti-hypertensive properties. After four years of research, he launched Serpina®, the world’s first natural anti-hypertensive drug.
External Health Tips
- Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.
- Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.
- Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.
- Make orange peel paste by grinding it in some water. Apply on and around pimples.
- Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.
- Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .
- Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.
- Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.
- Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.
- Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. Leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads and pimples.
- Apply juice of raw papaya (including the skin and seed) on swelling pimples.
- Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.
- Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Apply ripe tomatoes pulp on pimples and kept upto 1 hour, then wash.
- Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
- Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads, etc.
- Make a paste of sandalwood with rose water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Make a paste of ground radish seeds with water and apply on face to remove blackheads.
- Apply a paste of ground sesame seeds with water as poultice for inflammation of the skin due to allergies, skin rashes, and pimples.
- Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, whiteheads, dryness, and wrinkles.
- Apply a decoction on the face, made by boiling 1 teaspoon fenugreek (dana methi, methi) seeds in 1 liter water for a few of minutes for preventing pimples, blackheads, dryness, and wrinkles.
- Make a paste of ground orange peel with water. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Make a paste of salt in vinegar. Rub it on the pimples. Wash it off after 20-30 minutes with lukewarm water.
- Make a paste of turmeric powder in mint juice. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Make a paste of neem leaves with turmeric powder. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
- Apply of fresh mint juice over face every night to cure pimples.
Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
Hair has been since ages been the crowning glory of a woman! It is considered as the most important sign of beauty for women. As for the skin, some women are blessed with naturally healthy and lustrous hair. However, for those who need to take extra special efforts to tend hair, here are a few tips on how to achieve the best results.
Ø Over exposure to the sun and polluted atmosphere dries the hair, burns the hair roots, and weakens the scalp.
Ø Excessive use of artificial drier also damages the hair.
Ø Predominance and vitiation of the Vata Dosha and Pitta Dosha in the body also causes damage to the hair roots, resulting into premature graying and balding.
Ø Excessive anxiety, mental stress and tensions also vitiate the Doshas, resulting into hair fall.
Ø Nutritional deficiencies, such as a diet deficient of vitamins, proteins and essential amount of oils / ghee also cause dry and double stranded hair.
Ø Hormonal changes in pregnancy and menopause also cause mild to moderate hair loss.
Ø Organic diseases, such as thyroid imbalance, use of strong medicines, especially antibiotics and diet pills, chronic infections and allergies, chemical treatment to the hair, such as use of artificial hair dyes, cosmetic hair treatment such as straightening, and perming, etc., cause damage to hair.
Ø For thick, strong glossy hair, the roots must be firm and the scalp should be healthy and well nourished. This can be achieved by regular application of oil over scalp and hair. Coconut oil is the best oil and has been successfully used in India over centuries.
Ø Massage with Bhringaraj and Brahmi oils also helps in making hair lustrous and darkening the hair.
Ø For gray hair, regular weekly application of paste of henna, three myrobalans, and purified iron calx is helpful.
Ø For dandruff, paste of powder of chebulic myrobalan (Haritaki) and mango seed should be applied regularly.
Ø It is better to wash hair with natural herbal infusions or decoctions such as decoction of Aritha (), Amalaki (Emblica officinalis) and Shikakai.
Ø While washing the hair, it is best to use warm water and a cool rinse, because the cold water acts as an astringent and tightens the hair roots.
Ø A balanced diet rich in proteins, minerals and vitamins; especially iron, sulfur, zinc, B complex, and vitamin C as well as essential fatty acids is important to maintain health and luster of hair.
Ø In cases of severe hair loss, nasal medicine should be employed using Nimba Taila (oil of margosa) in the dose of 2 drops in each nostril once daily.
Ø Powder of three myrobalans (Triphala powder) should be taken in the dose of 2-3 GMs daily along with honey and ghee as internal medication.
Ø An egg yolk added gives natural protein and sulphur boost. Yogurt can also soften the hair is used with these rinses.
Ø Henna mixed with black coffee or burgundy wine not only darkens the hair, but also imparts it a rich look and a smooth feel.
Amla should be cut into pieces, dried and boiled in coconut oil till the solid matter becomes like charred dust and this oil is very valuable in preventing greying and hair pigmentation; The water in which dried amla pieces are soaked overnight is also nourishing for the hair; A teaspoon of amla juice mixed with a teaspoon of almond oil or a few drops of lime juice, should be massaged on the scalp; Apply fresh juice of the leaves of Amaranth (chulai-ka-saag) which will also keep the hair soft. Home Remedies: Soak two tablespoons of fenugreek (methi) seeds overnight in water, ground the softened seeds into a fine paste in the morning and apply on scalp, leave it on for half an hour and then wash hair with soapnut (reetha) solution or shikakai ; The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is beneficial and it will leave the hair glowing and will remove stickiness and prevent dandruff ; To a mug of water mix two tablespoons of malt vinegar, after shampoo rinse the hair with it ; Washing the hair twice a week with green gram (mung) powder mixed in curd is ver useful ; Dandruff can be removed by massaging the hair with curd or with a few drops of lime juice mixed with amla juice.
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.
Make a paste of honey and cinnamon powder, apply on bread, chappati, or other bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins. Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.
Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.
In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.
COLDS:
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
INFERTILITY:
Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.
Yunani and Ayurvedic Medicine have been using honey for thousands of years to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before going to sleep, their problem will be solved.
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
INFLUENZA:
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 years old, starts performing the chores of a 20-year-old.
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 years old, starts performing the chores of a 20-year-old.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning 1/2hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
HEARING LOSS:
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
HEARING LOSS:
Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.
Out of these, cleansing, toning and moisturizing should be followed as a daily routine.
Cleansing
Cleansing
Ayurveda suggests the use of herbal powders called Ubtans to cleanse the skin. A paste of ingredients like turmeric, and licorice can be used for this purpose. Perspiration and accompanying waste products are continually excreted from the pores of the skin,, attracting dirt and bacteria. Initial cleansing removes this dirt, making the skin surface fresh and ready to receive facial massage.
Massage
Mild massaging should be done to the face by using oils medicated with herbal ingredients like sandalwood, licorice or vetiver grass. Massaging also tightens the skin and erases fine wrinkles.
Mild massaging should be done to the face by using oils medicated with herbal ingredients like sandalwood, licorice or vetiver grass. Massaging also tightens the skin and erases fine wrinkles.
The warmth, moisture and fragrance of the infusion used for steam helps dissipate muscular and mental tension, boost circulation and activate the pores and glands. The frequency of this procedure should be moderated by observing condition of skin. For dry skin, steam should be applied once in two weeks. For this purpose, mixture of Dashamoola (the group of ten herbs), rose or sandalwood powder should be mixed with water, and boiled. For normal skin, infusion of Withania somnifera (Ashwagandha) and sandalwood should be used, while for oily skin, infusion of lemon grass and rose powder is recommended.
Scrubbing should be done with a very light hand, otherwise it damages the skin, which is especially delicate in the facial area. This stimulates circulation and rejuvenates the skin.
Dirt accumulated in the deeper layers of skin is extracted by using a facial mask. It also prevents the formation of acne and blackheads. Clay is the best base for a mask (Gopichandan or Multani Mitti) and is a rich source of minerals. Aloe Vera, lemon juice or spring/rose water is mixed to prepare the mask. Various face packs, containing the powders of medicinal herbs, and gels of fruits and vegetables are also used to improve circulation, to cleanse and tighten the facial skin. Face packs and masks should be applied and kept till they dry. These should be removed using warm water and a clean cloth or cotton.
These are used to tighten the skin and prevent dirt and dust from settling on its surface. Pastes of Rubia cordifolia (Manjishtha), licorice and embelic myrobalan are the herbs, which tighten the skin by exerting an astringent effect.
Moisturizers
All skin types need moisturizing in order to protect from drying and bacterial infection. Aloe Vera with glycerin and ghee can be used as a simple homemade moisturizer. Moisturizers should preferably be applied at night, to make skin smooth and lustrous.
All skin types need moisturizing in order to protect from drying and bacterial infection. Aloe Vera with glycerin and ghee can be used as a simple homemade moisturizer. Moisturizers should preferably be applied at night, to make skin smooth and lustrous.
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